Stay Healthy in the Heat:
Understanding how to keep yourself and your family healthy during the heat of the summer is important. Excessive exposure to heat can cause heat exhaustion or, in extreme cases, heat stroke, which is a dangerous emergency situation. To avoid negative effects be sure to:
- Drink plenty of water and replenish electrolytes
- Take breaks from the heat in the shade or an air-conditioned space
- Avoid doing strenuous work or exercise during the hottest part of the day
- Talk to your doctor about how to prepare if you have a medical condition or are taking medicines
Picnic Safely:
Summer is a popular time for picnics and parties. Keep your family and your guests safe by following these simple tips:
- Wash hands before handling food; bring a bucket of soapy water, wipes, and hand sanitizer to keep it clean
- Keep hot foods hot and cold foods cold
- Keep beverage ice separate from cooler ice
- Use care around campfires and grills to avoid accidents and burns
Provider Updates:
ReforMedicine is growing! You may have noticed several new providers, medical staff, and office staff at ReforMedicine clinics. Take some time to visit the ReforMedicine website to get to know more about our providers and watch for even more new announcements coming up over the next few weeks. In addition, we invite you to listen to the latest episodes of the Dr. Usher Weighs In podcast to learn more about the three latest additions, Brent Sarauer PA-C, Lori Arndt PA-C, and Carly Scherz PA-C.